FAT · LEAN · BONE
DEXA body composition
A full-body scan down to the gram — fat, muscle and bone density, region by region.
Your reference point.
You cannot improve what you have not measured. The assessment is one morning in the Lab that produces the single most complete picture of your health you have ever seen — and the baseline every future quarter is compared against.
01
WHAT WE MEASURE
ML/KG/MIN
VO₂ max
A graded test to exhaustion on the metabolic cart — the strongest single predictor of longevity.
90 MARKERS
90-marker blood panel
Deep bloodwork: metabolic, hormonal, inflammatory and cardiovascular markers.
YEARS
Biological age
An epigenetic and biomarker read of how old your body actually is — your headline number.
KG · WATTS
Strength & force
Force-plate and grip testing to map power, balance and asymmetries.
MILLISECONDS
Heart-rate variability
A baseline read of your nervous system and recovery capacity.
02
THE DAY, HOUR BY HOUR
09:00
Arrival & intake
Coffee in the lounge, a short history and goals conversation.
09:30
Blood draw + DEXA
The 90-marker panel and full-body composition scan.
10:30
Engine + structure
VO₂ max on the cart, then force-plate and strength testing.
11:30
Nervous system
HRV, sleep review and a quiet reset before results.
12:00
Results with a clinician
Your numbers, read back to you by a physician — what they mean.
13:00
Your plan
A written protocol across the five systems, and dashboard access.
03
WHAT YOU WALK OUT WITH
01
A complete read
Every number from the day, in plain language, in one place.
02
A written plan
A protocol matched to your results — what to do, in what order.
03
The dashboard
Your baseline, live from day one, re-measured every quarter.
One morning. Every number.
Book the assessment on its own, or as the first step of any membership.